Dr.Heena's_HopeWell_HealthCare_HealthyHolisticHealing

What Are Constitutional Remedies? In homeopathy, a constitutional remedy is more than just a treatment for an immediate ailment—it’s a holistic approach that considers the entirety of a person’s physical, mental, and emotional state. Unlike acute remedies, which are prescribed for specific, short-term conditions like a cold or a sprained ankle, constitutional remedies are designed to address the underlying patterns that contribute to a person’s overall health. The Importance of Constitutional Remedies Constitutional remedies are central to the practice of homeopathy because they aim to treat the root cause of chronic or recurring conditions. By addressing the deeper constitutional issues, homeopathy seeks to restore balance and vitality to the individual, leading to long-term health benefits. This approach is particularly effective for chronic conditions like allergies, eczema, asthma, and even mental health issues such as anxiety and depression. How Are Constitutional Remedies Chosen?...

What is Homeopathy? Homeopathy is a holistic system of medicine that has been in practice for over 200 years. It was founded by German physician Dr. Samuel Hahnemann in the late 18th century. The core principle of homeopathy is based on the idea that "like cures like"—a substance that causes symptoms in a healthy person can, in very small doses, treat similar symptoms in a sick person. This approach encourages the body’s natural healing processes rather than suppressing symptoms. How Does Homeopathy Work? Homeopathic remedies are made from natural substances such as plants, minerals, and animals. These substances undergo a process called potentization, where they are repeatedly diluted and vigorously shaken. Contrary to common perception, the effectiveness of homeopathic remedies is thought to increase with dilution, as the process is believed to transfer the healing essence or energy of the substance into the remedy. The remedies are tailored to each individual’s specific sy...

Food looks and tastes bare without spices. Doesn't it.!!!??? Spices add life to the food.  National Nutritional Week is celebrated in the 1st week of  September every year. This year's theme is World Of Flavors, which helps promote healthy living and lifestyle. There are different herbs used across the world. These include Thyme, Basil, Rosemary, Oregano, Galangal, Horseradish, Wasabi, Lemongrass, Parsley, etc., Thyme & Rosemary Galangal Benefits   It is believed that spices generally boost immunity, improve digestion, aid metabolism and accelerate weight loss, and so on. A combination of the desired amount of herbs and spices within our regular diet aids in delivering maximum health benefits  Spices and Herbs possess various properties such as anti-inflammatory, anti-oxidant, and anti-bacterial, these help the body develop a strong immunity. Precautions Although spices and known to boost immunity, they should always be consumed in moderation. They Should never b...

 We all know that eating healthy is beneficial. Healthy food along with a healthy lifestyle, reduces risk of severe ailments. Keeping this in mind, today on World Cancer Day, lets see some beneficial food items that will help lower the risk of cancer. 1.Broccoli  This vegetable, though not a favorite of all contains certain compounds like sulforaphane that has potent anticancer properties. Some research has found that the number and size of breast cancer cells reduces by a significant number  of breast cancer cells. Alternatives to Broccoli: Kale,Cabbage,WaterCress,Cauliflower   2.Carrots   Researches have found that eating Carrots reduces risk of certain types of cancers like Stomach Cancer, Lung Cancer, Prostrate Cancer by about 18% - 25% By adding Carrot 2-3 times a week in your diet regularly helps in reducing the risk of cancer. You can add carrot as a snack or as a side dish will make the intake experience better.     3.Beans    ...