5 Foods That Will Help Lower Your Cancer Risk

 We all know that eating healthy is beneficial. Healthy food along with a healthy lifestyle, reduces risk of severe ailments. Keeping this in mind, today on World Cancer Day, lets see some beneficial food items that will help lower the risk of cancer.

1.Broccoli 

Vegetable of the month: Broccoli - Harvard Health

This vegetable, though not a favorite of all contains certain compounds like sulforaphane that has potent anticancer properties.

Some research has found that the number and size of breast cancer cells reduces by a significant number  of breast cancer cells.

Alternatives to Broccoli:

Kale,Cabbage,WaterCress,Cauliflower

 

2.Carrots 

Buy 1+1 Free - Carrot Early Nantus - Desi Vegetable Seeds online from Nurserylive at lowest price.

Researches have found that eating Carrots reduces risk of certain types of cancers like Stomach Cancer, Lung Cancer, Prostrate Cancer by about 18% - 25%

By adding Carrot 2-3 times a week in your diet regularly helps in reducing the risk of cancer. You can add carrot as a snack or as a side dish will make the intake experience better.  

 

3.Beans

 Spicy, Citrusy Black Beans         How to Cook Navy Beans: 12 Steps (with Pictures) - wikiHow

 Beans are high in fiber. High fiber diet/food like beans help in reducing/protecting against Colo-rectal Cancer.

Eating a few servings of Beans per week helps in increase of the fiber intake. Which inturn helps in lowering the risk of cancer.

 

4.Berries 

What is the difference between a fruit and a berry? - Quora

  Berries are well known to have anthocyanins. These are plant pigments which are rich in antioxidants, that helps in the reduced risk of cancer.

 Researches have proved that certain berries like raspberries, bilberries etc., help in reduction of different types of cancers and tumors like, esophageal tumors, oral cancer, colo-rectal cancer from ranges between 7% to 64%

Adding 1-2 types of berries per day in  diet will help in reduced risk of cancer.

 

5.Olive Oil

Olive oil - Wikipedia

Olive Oil is a staple food of Mediterranean region. Research has proved that people who use Olive Oil in their diet show immense amount of reduced risk of certain cancers.

Olive Oil reduces risk for Breast cancer and cancer of the digestive system. Olive Oil also helps in reduction of colo-rectal cancer.

Sprinkling Olive Oil over salads, vegetables. You can also use Olive Oil to marinade meat, fish etc. 

 

Summary

There are various healthy food out there that have loads of health benefits. We need to choose based on our preferences. Also, there are researches still ongoing on finding the link for health benefits for various foods. Although it is becoming more clear that a healthy diet has direct effect on healthy life and reduce the risk of cancer.

Final take would be, to take in healthy food along with healthy lifestyle to improve different aspects of your health. 

 

-Dr.Heena Kouser

BHMS,PGDCN 

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