5 Foods That Will Help Lower Your Cancer Risk
We all know that eating healthy is beneficial. Healthy food along with a healthy lifestyle, reduces risk of severe ailments. Keeping this in mind, today on World Cancer Day, lets see some beneficial food items that will help lower the risk of cancer. 1.Broccoli This vegetable, though not a favorite of all contains certain compounds like sulforaphane that has potent anticancer properties. Some research has found that the number and size of breast cancer cells reduces by a significant number of breast cancer cells. Alternatives to Broccoli: Kale,Cabbage,WaterCress,Cauliflower 2.Carrots Researches have found that eating Carrots reduces risk of certain types of cancers like Stomach Cancer, Lung Cancer, Prostrate Cancer by about 18% - 25% By adding Carrot 2-3 times a week in your diet regularly helps in reducing the risk of cancer. You can add carrot as a snack or as a side dish will make the intake experience better. 3.Beans ...