THE UNKNOWN WORLD OF HEALTHY SPICES
Food looks and tastes bare without spices. Doesn't it.!!!??? Spices add life to the food. National Nutritional Week is celebrated in the 1st week of September every year. This year's theme is World Of Flavors, which helps promote healthy living and lifestyle. There are different herbs used across the world. These include Thyme, Basil, Rosemary, Oregano, Galangal, Horseradish, Wasabi, Lemongrass, Parsley, etc., Thyme & Rosemary Galangal Benefits It is believed that spices generally boost immunity, improve digestion, aid metabolism and accelerate weight loss, and so on. A combination of the desired amount of herbs and spices within our regular diet aids in delivering maximum health benefits Spices and Herbs possess various properties such as anti-inflammatory, anti-oxidant, and anti-bacterial, these help the body develop a strong immunity. Precautions Although spices and known to boost immunity, they should always be consumed in moderation. They Should never b...